The basis of a healthy dietPlenty of colourful vegetables, legumes/beans.fruit.Grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives

Diabetes clinics in Doddaballapur Road, Bangalore • Factors that affect LDL levelsFactors that increase LDL levels Factors that decrease LDL levels1 High intake of saturated fat2 High intake of dietary cholesterol (lessimportant than saturated

Diabetes clinics in Doddaballapur Road, Bangalore • Factors that affect LDL levelsFactors that increase LDL levels Factors that decrease LDL levels1 High intake of saturated fat2 High intake of dietary cholesterol (lessimportant than saturated

What should we eat to keep our heart healthy??~ Any berries such as Strawberries, Blueberries, Black berries etc, , are great choices . Fruits and Vegetables in general are excellent choices to keep our heart healthy.Because of their Nutrients and