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Good cardiologist near Bangalore Which foods we have to avoid to keep our heart healthy??Snacks made from white flour are missing their healthy fiber, vitamins and minerals.Refined grains quickly convert to sugar, which our body stores as fat. A

diabetes tests near meNonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate. Carb foods that are high in fiber—such as brown rice, whole grains, beans, or fruits—should make up one-quarter of

best diabetic doctors near meWhat is a good diet for a diabetic?Diabetes Meal Planning | CDCA good meal plan will also: Include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains,

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Apples good for heart Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.