best doctors in yelahanka How to cure PCOD problem permanently? There is currently no permanent cure for Polycystic Ovary Disorder (PCOD) or Polycystic Ovary Syndrome (PCOS). However, the symptoms can be effectively managed through lifestyle changes, medications, and other therapies. Management Strategies: Lifestyle Modifications: Diet: A balanced diet rich in fruits, vegetables, whole grains, and lean protein, while limiting processed foods, sugary drinks, and unhealthy fats, can help manage weight and improve insulin sensitivity. Exercise: Regular physical activity, like moderate-intensity exercise for at least 150 minutes per week, can aid in weight management and improve insulin resistance. Weight Management: Losing even a small amount of weight can significantly improve PCOD symptoms and menstrual cycle regularity. Medications: Hormonal Birth Control: Oral contraceptives can help regulate menstrual cycles and reduce androgen levels. Insulin-Sensitizing Drugs: Medications like metformin can help improve insulin sensitivity and reduce androgen levels.