good diabetic treatment in this area How to reduce diabetes risk? To reduce the risk of diabetes, especially Type 2, focus on adopting a healthy lifestyle that includes losing weight if you're overweight, increasing physical activity (aim for 150 minutes of moderate-intensity aerobic activity per week), and eating a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid sugary drinks, unhealthy fats, and refined carbohydrates, and stay hydrated by drinking water. Quitting smoking and managing stress can also help lower your risk. Diet and Nutrition