best doctors in bangalore Weight loss management involves making sustainable, long-term lifestyle changes to achieve and maintain a healthy weight through a combination of healthy eating and regular physical activity. Healthy Eating Habits Reduce unhealthy foods: Cut back on sugary drinks, processed foods, and foods high in unhealthy fats. Increase healthy foods: Make sure to eat plenty of fruits and vegetables, and choose high-fiber, whole-grain options for bread, rice, and pasta. Manage portion sizes: Be mindful of portion sizes and learn to estimate them, especially when eating out. Stay hydrated: Swap sugary drinks for water. Plan meals: Prepare meals at home and plan ahead to avoid unhealthy choices. Physical Activity Get aerobic exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. Incorporate strength training: Include muscle-strengthening activities at least twice a week. Increase daily movement: Find ways to move more throughout the day, such as taking the stairs or walking more. Behavioral Strategies Monitor your progress: Keep a food journal or track your physical activity to stay accountable. Set realistic goals: Set specific, achievable short-term goals, and focus on small, incremental changes.