Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold. But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
"Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health, ". the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health immunity to living longer."