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Mushrooms for managing diabetes | How do mushrooms help you manage blood sugar levels
eating white button mushrooms daily could act as prebiotic by improving microbial community in the gut, which could then improve the regulation of glucose in the liver.
Health conditions like diabetes and cardiovascular diseases are linked with increased inflammation in the body. The anti-inflammatory properties of mushrooms help regulate such diseases.
Mushrooms come packed with soluble and insoluble fibres, which result in gradual spikes in the blood sugar levels, making them great for diabetics.
Mushrooms have a low-glycaemic index value, which means they contain very low amount of carbs that do not spike blood sugar levels as significantly as high carb foods like breads and pasta.
Mushrooms are also known for managing weight, which is a key factor in managing blood sugar levels. It is a low-calorie food that has high water content and fibre that keeps you fuller for longer, further preventing you from overeating.