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Sources of Calcium in Food | Any dietary source of calcium will count toward the child’s daily intake, but low-fat milk is clearly the most efficient and readily available. Lactose-free milk, soy and rice drinks have recently become more easily obtainable and less expensive.: Dairy foods Milk, yogurt, cheese Leafy green vegetables Broccoli, kale, spinach Fruits Oranges Beans and peas Tofu, peanuts, peas, black beans, baked beans Fish Salmon, sardines Miscellaneous Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar
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