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What should we eat to keep our heart healthy??~ Any berries such as Strawberries, Blueberries, Black berries etc, , are great choices . Fruits and Vegetables in general are excellent choices to keep our heart healthy.Because of their Nutrients and

best cardiac doctors near meWhat are the advice of cardiovascular patients?Eat a variety of fruits, vegetables and grain products, especially whole grains. Consume fat-free and low-fat dairy products, fish, beans, skinless poultry and lean meats.

good diabetologist in bangaloreWhat foods help diabetic retinopathy?Foods That May Be Beneficial For Diabetic RetinopathyCertain foods may have benefits for your eyes and diabetes management overall. Fish, leafy green vegetables, the Mediterranea

best diabetic doctor in Indiahow to stop diabetes hungerPeople with diabetes can experience excessive hunger, also called hyperphagia, because of insulin dysfunction. If you want to prevent the constant feeling of hunger caused by diabetes, consi

General medicine.. Tips to control thyroid. Maintaining a healthy thyroidStick to a diet that is low in sugar and processed foods.Limit your intake of cruciferous vegetables. Find ways to reduce your stress.Exercise three to five times a week

The basis of a healthy dietPlenty of colourful vegetables, legumes/beans.fruit.Grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives

diabetic doctors in this areaWhat should I eat if my sugar is high Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.Raw Cooked or Roasted Vegetables. These add color, flavor,

Here are seven foods that powers says can help keep your blood sugar in check and make you happy and healthy to boot * Raw, cooked or roasted vegetables .These add color , flavor , and texture to a meal *Greens.*Flavorful low- calorine drinks.*

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