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I'd like to wish you a very happy Independence Day! Let's band together and put forth a lot of effort to make our country better every day. Let's salute our great nation on its Independence Day! I hope you all feel grateful for the freedom you have a

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The basis of a healthy dietPlenty of colourful vegetables, legumes/beans.fruit.Grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives

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