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SAMIKSHAHEARTCARE https://www.heartdiabetescare.com
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DIABETIC DOCTOR NEAR TO ME Incredibly NutritiousEggs are among the most nutritious foods on the planetA whole egg contains all the nutrients required to turn a single cell into a baby chicken A single large boiled egg contains1- Vitamin A

The basis of a healthy dietPlenty of colourful vegetables, legumes/beans.fruit.Grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives

VITAMIN E Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement.

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